Acrylamide In Foods:
Posted By: Dr. Ben Kim
Dated Aug 05, 2006
Health Warnings
In July of 2006, the United States Food and Drug Administration released the results of its latest research on the acrylamide content of common foods.
The Top 20 Foods By Average Acrylamide Intake By The U.S. Population Are As Follows:
- French Fries (made in restaurants)
- French Fries (oven baked)
- Potato Chips
- Breakfast Cereals
- Cookies
- Brewed Coffee
- Toast
- Pies and Cakes
- Crackers
- Soft Bread
- Chile con Carne
- Corn Snacks
- Popcorn
- Pretzels
- Pizza
- Burrito/Tostada
- Peanut Butter
- Breaded Chicken
- Bagels
- Soup Mix
Acrylamide has been shown to cause cancer in animals. Exposure to large doses of acrylamide has also been shown to cause neurological damage in humans.
Acrylamide tends to form when foods that are high in carbohydrates and/or an amino acid called asparagine are cooked at high temperatures. Cooking methods that tend to require high temperatures - like frying, roasting, and baking - are more likely to cause acrylamide formation in food. Non-cooked and boiled foods almost never contain detectable levels of acrylamide.
The top two food groups listed above - French fries and potato chips - are easily two of the most damaging foods to human health. Despite the creation of "healthy" varieties of French fries and potato chips like New York Fries - Fried in 100% Non-Hydrogenated Sunflower Oil and Trader Joe' Veggie Chips Potato Snacks, it' important to know that all French fries and potato chips that have been deep-fried in oil are heavily laced with acrylamide and pose a serious threat to one' health.
| Product Brands | Acrylamide (PPB) |
| Fritzie Fresh Chocolate Stars | ND |
| Godiva Chocolate Caramel | 37 |
| Good Sense Milk Chocolate Double Dipped Malted Milk Balls | 43 |
| JELL-O Strawberry Banana Artificial Flavor Gelatin Dessert | ND |
| M&M's Milk Chocolate Candies | 21 |
| Marshall Field's Chocolates (Variety) | 34 |
| Maud Borup Chocolates (Variety) | 34 |
| Wood&s Chocolates Chocolate Malt Balls | 74 |
| Wood&s Chocolates Milk Almond Bark | 43 |
| Aspen Select Texas Pecan Whole Bean Coffee (ground, not brewed) | 99 |
| Caf´ Bustelo Dark Roast, Special For Espresso Coffee (ground, not brewed) | 153 |
| Caf´ Du Monde Decaffeinated Coffee And Chicory (ground, not brewed) | 149 |
| Caf´ Oquendo 100% Pure Coffee (ground, not brewed) | 168 |
| Caf´ Regil Rige Y Regira 100% Coffee (ground, not brewed) | 203 |
| Caribou Coffee Rainforest Blend Whole Bean Coffee (ground, not brewed) | 180 |
| Chock Full O' Nuts The Heavenly Coffee, All-Method Grind (ground, not brewed) | 197 |
| Community Coffee & Chicory New Orleans Blend (ground, not brewed) | 459 |
| French Market Restaurant Blend Coffee And Chicory (ground, not brewed) | 609 |
| Harmony Bay Breakfast Blend Coffee (ground, not brewed) | 102 |
| Hawaiian Isles Kona Coffee Company Kona Sunrise Coffee (ground, not brewed) | 97 |
| Luzianne Coffee & Chicory (ground, not brewed) | 380 |
| McGarvey Twin Cities Blend Ground Coffee (ground, not brewed) | 93 |
| New England Coffee Company French Roast (ground, not brewed) | 94 |
| Seaport 100% Pure Coffee Dark Roast (ground, not brewed) | 148 |
| Seattle's Best Coffee Medium Roast Coffee (ground, not brewed) | 91 |
| Simon David Gourmet Chocolate Truffle Decaf Whole Bean (ground, not brewed) | 27 |
| A Toast To Bread Italian Corn Bread | ND |
| Alois J. Binder Bakery, Inc. Rye Bread | ND |
| Alois J. Binder Bakery, Inc. Seven Grain Bread | 51 |
| Angelo Gendusa Bakery French Bread | ND |
| Arnold Health Nut Bread | 47 |
| Arnold Premium Cornbread Stuffing | 57 |
| Atlanta Bread Company Nine Grain Bread | 59 |
| Atlanta Bread Company Pumpernickel Bread | 25 |
| Big Land Midnight Bread | 24 |
| Bimbo Sliced White Bread | ND |
| Byerly's Fancy Fruit Bread | ND |
| Byerly's Potato Bread | 41 |
| Byerly's Brand Thick Cut "Texas Toast" Bread | ND |
| Carnival Enriched Bread Wheat | ND |
| Cobblestone Mill Breakfast Bread Cinnamon Raisin Swirl | 43 |
| EatZi's Olive Focaccia | ND |
| Flowers Bakeries Bunny Bread | ND |
| Flowers Bakeries Dandee Old Fashioned Enriched Bread | ND |
| Food For Life 7 Sprouted Grains Bread | ND |
| Freihofer's Country Potato Bread | 52 |
| Freihofer's Country White Bread | 30 |
| Freihofer's Real Jewish Rye Bread Seedless | 22 |
| Freihofer's Stone Ground 100% Whole Wheat Bread | 25 |
| Leidenheimer Baking Co. Reising's Pistolettes (Bread Rolls) | ND |
| McKee Foods Honey Bun | 23 |
| Hubig's New Orleans Style Pie, Fried Apple Pie | ND |
| Hubig's New Orleans Style Pie, Fried Pineapple Pie | ND |
| International Food Land Pita Bread | 26 |
| Krispy Kreme Original Glazed Doughnuts, Sample 1 | ND |
| Krispy Kreme Original Glazed Doughnuts, Sample 2 | 22 |
| Kroger Artificially Flavored Apple Fruit Pie, Real Fruit Filling | ND |
| Kroger White Mountain Bread | 35 |
| Lender's Bagel Shop Bagels (Plain) | ND |
| Mrs. Baird's Honey Nut N' Oat Bread | ND |
| Natural Ovens Bakery Cracked Wheat Whole Grain Bread | 44 |
| Nature's Own Honey Wheat Bread | 36 |
| Oroweat Oatnut Original Bread | 20 |
| Otis Spunkmeyer Banana Nut Muffins | 29 |
| Turco's Specialty Supermarket Prosciutto Bread | 30 |
| Publix Pumpernickel Bread | 31 |
| Publix Seeded Rye Bread | 31 |
| Stater Bros. Family Style White Enriched Bread | ND |
| Stater Bros. Big White Enriched Bread | ND |
| Stop & Shop Authentic Italian Bread | ND |
| Tom Thumb Bakery Country French Deli Style Bread | 25 |
| Valley Grains Canadian Oat Bread | 29 |
| Valley Grains Whole Wheat Bread | 45 |
| Wonder Premium Potato Bread | 58 |
| Back To Nature Oat Bran Flakes | 82 |
| Cub Foods Cocoa Comets | 87 |
| Exceptional Value Corn Flakes Cereal | 395 |
| Fiesta Crispy Honey Oats & Flakes | 141 |
| General Mills Count Chocula | 205 |
| General Mills Frosted Cheerios | 61 |
| General Mills Honey Nut Clusters | 122 |
| General Mills Multi-Bran Chex Cereal | 171 |
| General Mills Trix | 34 |
| Grainfield's Oven Toasted Corn Flakes | 102 |
| Grainfield's Whole Grain Raisin Bran | 169 |
| Kashi GOLEAN Crunch | 122 |
| Kashi GOLEAN | 106 |
| Kellogg's Apple Jacks | ND |
| Kellogg's Frosted Flakes of Corn | 94 |
| Kellogg's Raisin Bran | 101 |
| Kellogg's Special K | 123 |
| Malto-O-Meal Frosted Mini Spooners | 163 |
| Natural Ovens Bakery Great Granola | 25 |
| Post Raisin Bran | 154 |
| Post Shredded Wheat 'N Bran | 161 |
| Publix Apple Cinnamon Toasted Oats | 107 |
| Publix Corn Flakes | 70 |
| Publix Frosted Flakes | 51 |
| Quaker Oat Cap'n Crunch | 43 |
| Quaker Oat Cinnamon Life | 42 |
| Sam's Choice Extra Raisin Raisin Bran Cereal | 91 |
| Saver's Choice Corn Flakes, Sample 1 | 488 |
| Saver's Choice Corn Flakes, Sample 2 | 534 |
| Shurfine Crispy Rice Cereal | 33 |
| Stater Bros. Freaky Fruits | 92 |
| Stop & Shop Confruity Crisp | ND |
| Suncorn Sugar Frosted Flakes of Corn | 97 |
| Winn Dixie Corn Flakes | 197 |
| Winn Dixie Frosted Flakes | 232 |
| Winn Dixie Fruit Wheels | 28 |
| America's Choice Animal Cookies | 103 |
| Brent & Sam's All Natural Key Lime White Chocolate Gourmet Cookies | 69 |
| Chez Pierre Bakery Gingerbread Cookies | 180 |
| Cub Foods Peanut Butter Creme Sandwich Cookies | 108 |
| Kroger Holiday Sugar Cookies | ND |
| Kroger Private Selection Chocolate Chunk Pecan Cookies | 44 |
| Kroger Private Selection Double Chocolate Chunk Cookies | 38 |
| Lil's Dutch Maid Oatmeal Cookies | 137 |
| Mrs. Fields Premium Cookies Chewy Fudge | 34 |
| Nabisco Doublestuf Oreo Chocolate Sandwich Cookies | 49 |
| Nabisco Lorna Doone Shortbread Cookies | 61 |
| Nabisco Nutter Butter Creme Patties | 93 |
| Publix Bakery Christmas Bell Cookies | ND |
| Publix Peanut Butter Passion Bites | 143 |
| Rippin's Good Ginger Snap Cookies | 955 |
| Stater Bros. Premium Artificially Flavored Lemon Creme Wafers | 114 |
| Stater Bros. Premium Caramel Striped Shortbread Cookies | 124 |
| Stater Bros. Premium Chocolate Sandwich Creme Cookies | 218 |
| Stater Bros. Premium Creme Wafers | 94 |
| Stater Bros. Raspberry Topped Shortbread Cookies | 71 |
| Stella D'oro Breakfast Treats Cookies | 34 |
| The Bagel Factory Oatmeal Chocolate Chip Cookies | 47 |
| The Bagel Factory Oatmeal Raisin Cookies | 55 |
| Whole Foods Market 365 Chocolate Sandwich Cremes | 37 |
| Wortz Vanilla Wafers | 61 |
| America's Choice Graham Crackers | 266 |
| America's Choice Oyster Crackers | 189 |
| Austin Toasty Crackers With Peanut Butter | 412 |
| Barbara's Bakery Rite Lite Rounds | 341 |
| Blue Diamond Smokehouse Almond Nut Thins | 86 |
| Sunshine Cheez-It Baked Snack Crackers | 41 |
| Cub Foods Saltine Crackers | 87 |
| Edward & Sons Brown Rice Snaps-Tamari Seaweed | 248 |
| Edward & Sons Brown Rice Snaps-Cheddar | 242 |
| Health Valley Low Fat Bruschetta Vegetable Crackers | 784 |
| Health Valley Original Oat Bran Graham Crackers | 1540 |
| Jacobsen's Snack Toast | 55 |
| Star Bakery Kika Cuban Crackers | 39 |
| Krispa Oyster Crackers | 147 |
| Kroger Baked Big Cheese Bits | 63 |
| Log House Original Snack Toast | 60 |
| Nabisco Grahams | 944 |
| Nabisco Unsalted Tops Premium Saltine Crackers | 65 |
| Old London Melba Snacks Bacon Flavor | 83 |
| Old London Melba Snacks White | 174 |
| Eli's Olive Rosemary Crisps | 553 |
| Pepperidge Farm Cheddar Goldfish Baked Snack Cracker | 75 |
| Pepperidge Farm Entertaining Butter Flavored Thins Crackers | 196 |
| Ry Krisp, Sesame | 515 |
| Siljans Whole Rye Crispbread Rounds | 96 |
| Snyder's of Hanover Honey Wheat Sticks | 101 |
| Sunshine Krispy Soup & Oyster Crackers | 141 |
| Turco's Specialty Supermarket Pepper Toast | 226 |
| Wild Oats Wheat Weavers | 86 |
| French's Original French Fried Onions | 125 |
| Fry's Food & Drug Stores Prune Juice | 138 |
| Giorgio Homestyle Breaded Mushrooms (Frozen) | 103 |
| Kroger Dried Plums (Pitted Prunes) | 87 |
| Langers Prune Juice Plus | 188 |
| Mariani Premium Pitted Dried Plums, Sweet Pitted Prunes | 31 |
| Sun Maid Natural California Raisins | ND** |
| Sunsweet Prune Juice | 239 |
| The Produce Stand California Seedless Raisins | ND** |
| Gabila's Potato Knishes | ND |
| La Fe Ground Toasted Corn | 804 |
| T.G.I. Friday's Cheddar & Bacon Potato Skins (Frozen) | 393 |
| T.G.I. Friday's Chicken Quesadilla Rolls (Frozen) | ND |
| Totino's Cheese Pizza Rolls (Frozen) | 29 |
| Aiello Kalamata Black Olives | ND |
| Asti Imported Gaeta Olives | ND |
| Bella Mia Bella Di Cerignola Olives In Brine | ND |
| Cento Imported Gaeta Olives | 46 |
| Cento Spanish Salad Olives | ND |
| Cinquina Sole d'Abruzzo La Tenera d'Abruzzo Olives | ND |
| Coluccio Calabrese Olives in Brine | ND |
| Helena Kalamata Olives, Natural Greek Olives in Brine | ND |
| Martinis Pitted Selected Natural Kalamata Olives | ND |
| Mideast Cracked And Spicy Green Olives | ND |
| Mt. Carmel Gourmet Foods Marinated Nolellata Olives | ND |
| Mt. Carmel Gourmet Foods Sicilian Olives Stuffed With Sundried Tomatoes | ND |
| Paradise Spanish Salad Olives | ND |
| Pastene Imported Greek Black Olives | ND |
| Pastene Imported Pitted Ripe Olives, Extra Large | 798 |
| Sclafani Spanish Manzanilla Olives Stuffed With Minced Pimento | ND |
| Krinos Kalamata Olives In Vinegar Brine And Olive Oil | ND** |
| Cento Medium Pitted California Green Olives | 19** |
| Bulk Green Olives | ND** |
| Dirty All Natural Potato Chips, Jalapeno Heat | 462 |
| Herr's Pennsylvania Dutch Style Kettle Crunch Potato Chips | 880 |
| Herr's Crisp 'N Tasty Potato Chips | 662 |
| National Food Mariquitas Sweet Potato Chips | 1570 |
| Old Dutch Onion 'N Garlic Flavored Potato Chips | 664 |
| Dutch Crunch Original Kettle Chips | 505 |
| Poore Brothers Potato Chips | 617 |
| Publix Dip Style Potato Chips | 847 |
| Schlotzsky's Deli Deli-Style Barbeque Potato Chips | 791 |
| Stater Bros. Potato Chips | 497 |
| T. G. I. Friday's Potato Skins Snack Chips, Sour Cream & Onion | 639 |
| Tom's Hot Flavored Potato Chips | 629 |
| Trader Joe's Veggie Chips Potato Snacks | 1970 |
| Zapp's Regular Potato Chips | 517 |
| Zapp's Spicy Cajun Crawtators Potato Chips | 868 |
| Zapp's Regular Sweet Potato Chips | 647 |
| Amazon Food Products Chili Jalapeno Plantain Chips | 180 |
| Bachman Nutzels Bite Size Pretzels | 246 |
| Elmer's Baked Bar-B-Que Chee Wees | 108 |
| Fiesta Mart Bulk Cracklings (Fried Pork Rinds) | ND |
| INKA Roasted Plantain Chips | 71 |
| Iselitas Thin And Crispy Plantain Chips, Reduced Fat | 522 |
| Kroger Potato Sticks | 979 |
| Lance Don Pablo's Restaurant Style Tortilla Chips | 185 |
| Medallion Nacho Cheese Tortilla Chips | 196 |
| National Food Mariquitas Plantain Chips, 100% Natural | 296 |
| National Food Rico's Corn Chips | 282 |
| National Food Rico's Crackling Pork Rinds (Chicharrones Criollos) | ND |
| Old Dutch Pretzel Sticks | 46 |
| Old Dutch Puffcorn Curls | 65 |
| Old Dutch Restaurante Style Bite Size Premium Tortilla Chips | 130 |
| Potato Mania Potato Stix | 924 |
| Premium Poppers Butter Flavored Gourmet Popcorn | 446 |
| Publix Pretzels Honey Mustard | 57 |
| Royal Sire Sourdough Mini Pretzels | 48 |
| Sack'n Save Tortilla Chips | 179 |
| Snyder's of Hanover Cheddar Cheese Pieces | 166 |
| Snyder's of Hanover Rods Pretzels | 386 |
| Snyder's of Hanover Unsalted Mini Pretzels | 58 |
| Snyder's of Hanover Veggie Crisps | 1340 |
| Stater Bros. Cheese Puffs | 166 |
| Stater Bros. Pretzels | 180 |
| Terra Exotic Vegetable Chips | 828 |
| Trader Joe's Roasted & Salted Soy Nuts | 91 |
| Trader Joe's Vegetable Chip Mix with Salt | 73 |
| Tropical Del Campo Iselitas Cassava Chips (Yuca), Thin And Crispy | 62 |
| Winn Dixie Party Minis Pretzels | 101 |
| Yu-qui-tas Cassava Chips | 30 |
| Casa Fiesta Taco Shells | 50 |
| Dallas Tortillas Original Tostadas | 794 |
| El Milagro Flour Tortillas | 33 |
| Ibarra's La Preferida Super Tostadas | 337 |
| La Reina Taco Shells | 69 |
| Mission Taco Shells | 44 |
| Mission Taco Shells Jumbo | 29 |
| Mission Taco Shells White Corn | 66 |
| Asian Gourmet Sesame Chicken | ND |
| Asian Gourmet Sweet And Sour Chicken | ND |
| Bamboo Club Hawaiian Macadamia Nut Chicken | ND |
| Bamboo Club Mandarin Orange Beef | ND |
| Bamboo Club Mandarin Orange Chicken | ND |
| Bamboo Club Sesame Honey Chicken | ND |
| Bamboo Club Sizzling Saigon Beef | ND |
| Bamboo Club Sizzling Saigon Chicken | ND |
| Bamboo Club Vietnamese Black Pepper Shrimp And Chicken | ND |
| China House Restaurant Deep Fried Breaded Shrimp | ND |
| Chinese Kitchen Fried Egg Rolls | 28 |
| Chinese Kitchen Fried Wontons | 76 |
| Chinese Kitchen Shrimp Fried Rice | 30 |
| Crystal Cup Crispy Spring Rolls | ND |
| Dragon Palace Restaurant Seafood Delight | ND |
| Dragon Palace Restaurant Stir Fried Green Beans | ND |
| East Manor Restaurant & Caterers Baked Barbeque Pork Buns | ND |
| East Manor Restaurant & Caterers Fried Breaded Shrimp Wrapped In Bacon | ND |
| East Manor Restaurant & Caterers Fried Taro Pancakes With Shrimp Filling | 64 |
| Foodies Kitchen: A Meals Market Sesame Green Beans | ND |
| Genghis Grill Stir Fried Baby Corn | ND |
| Genghis Grill Stir Fried Cabbage | ND |
| Genghis Grill Stir Fried Mushrooms | ND |
| Genghis Grill Stir Fried Snow Peas | ND |
| Happy City Deep Fried Snack Noodles | 113 |
| Happy City Vegetable Egg Rolls | ND |
| Happy Garden II Restaurant Fried Breaded Shrimp | ND |
| Happy Garden II Restaurant Mandarin Chicken | ND |
| Jumbo China Buffet Stir Fried Green Beans | ND |
| Jumbo China Buffet Stir Fried Rice Noodles | ND |
| Jumbo China Restaurant Deep Fried Pork/Vegetable Egg Roll | ND |
| Jumbo China Restaurant Dried Snack Noodles | 26 |
| Laifood Fried Breaded Pork Chop | ND |
| Laifood Taiwanese Fried Chicken | ND |
| Little Toyko Express Rice Breaded Imitation Crab | ND |
| Lotus Restaurant Cream Cheese Wontons (Frozen) | ND |
| Manchu Wok Beef And Broccoli | 26 |
| Manchu Wok Fried Rice | ND |
| Mayflower Chinese Restaurant Breaded Fried Chicken Fingers | ND |
| New China Restaurant Honey Pork | 84 |
| Out To Lunch Cooked Lo Mein Noodles | ND |
| Out To Lunch Vegetable Delight | ND |
| Pei Wei Asian Diner Fried Rice | 31 |
| Pei Wei Asian Diner Spring Roll | ND |
| Pei Wei Asian Diner Steamed Broccoli | ND |
| Ping House Chinese Restaurant Fried Chicken Wings | ND |
| Ping House Chinese Restaurant Fried Egg Roll | ND |
| Ping House Chinese Restaurant Deep Fried Rice Snack Noodles | 169 |
| Ping House Chinese Restaurant Fried Wonton | ND |
| Ping House Chinese Restaurant Pork Fried Rice | 26 |
| Ping House Chinese Restaurant Sliced Roast Pork | ND |
| Ping House Chinese Restaurant Szechuan Chicken | ND |
| Yang Tze River Restaurant Radish Sou-Bing | ND |
| Bojangles's Cajun Fried Chicken Breasts | ND |
| Bojangles's Cajun Pinto Beans | 40 |
| Bojangles's Macaroni and Cheese | ND |
| Poche's Market And Restaurant Green Peas | ND |
| Poche's Market And Restaurant Potato Salad | ND |
| Good Eats Chicken Fried Chicken | 27 |
| Good Eats Fried Okra | 50 |
| Good Eats Texas Twisters Fried Onion Rings | 56 |
| Gullah Cuisine Lowcountry Restaurant Fried Okra | 59 |
| Hub City Diner Chicken and Sausage Gumbo | 29 |
| Joel Restaurant Fried Eggplant | 94 |
| Kroger's Fried Chicken | ND |
| Mary Mac's Tea Room Black-Eyed Peas | ND |
| Mary Mac's Tea Room Sweet Potato Souffle | 89 |
| Maurice's Bar-B-Q Restaurant BBQ Pork | ND |
| Piccadilly Cafeteria Breaded Fried Catfish | 93 |
| Piccadilly Cafeteria Collard Greens | ND |
| Piccadilly Cafeteria Corn Sticks | ND |
| Sam's Country Kitchen Baked Cobbler | ND |
| Sam's Country Kitchen BBQ Beef | ND |
| Sam's Country Kitchen Biscuits | ND |
| Sam's Country Kitchen Cornbread | ND |
| Sam's Country Kitchen Fried Okra | 142 |
| Sam's Country Kitchen Onion Rings | 202 |
| Smokey John's Bar-B-Q Black-Eyed Peas | ND |
| Smokey John's Bar-B-Q Smoked Sausage | ND |
| Smokey John's Bar-B-Q Baked Sweet Potatoes | ND |
| T-Coon's Restaurant & Catering Fried Chicken Breast With Wing | ND |
| The Pit Bar-B-Q Fried Biscuits | ND |
| The Pit Bar-B-Q Frog Legs | 34 |
| Ton's Drive Inn Red Beans | ND |
| Wal-Mart Supercenter Fried Catfish Filets | ND |
| Winn Dixie Candied Yams | 33 |
| Winn Dixie Collard Greens | ND |
| Woodfire Grill Fried Cauliflower | 92 |
| 188 Bakery Cuchifrito's Alcapurria (Deep Fried Grated Green Bananas And Green Plantains) | ND |
| 188 Bakery Cuchifrito's Rellenos De Pappas (Deep Fried Mashed Potatoes With Meat Filling) | ND |
| Adobe Cantina & Salsa Chile Rellenos With Cheese | ND |
| Baja Fresh Chicken Enchiladas | 65 |
| Baracoa Cuban Cafe Fried Plantains | ND |
| Byerly's Mexican Food Dinner (Chicken Burritos, Red Beans And Rice) | ND |
| Carnival Food Stores Fried Meat And Bean Burrito | 38 |
| Casa Lupita Mole Chicken with Beans And Rice | 154 |
| Casa Lupita Vegetable Burrito With Chips | ND |
| Casa Tequila Beef Chimichanga | ND |
| Chipotle Mexican Grill Barbacoa Tacos | 57 |
| Chipotle Mexican Grill Carnitas Tacos | ND |
| Chipotle Mexican Grill Vegetarian Burrito | ND |
| Cub Foods Beef Tacos | ND |
| Cub Foods Chicken Chimichanga | ND |
| Cucos Mexican Cafe Beef And Cheese Enchiladas With Refried Beans | ND |
| El Lina Restaurant Croquetas | 97 |
| El Lina Restaurant Patelitos | ND |
| El Pollo Grande Restaurant Fried Plantains | ND |
| El Potro Mexican Restaurant Taco Salad | 26 |
| El Tropico Restaurant & Cafeteria Cuban Sandwich | ND |
| El Tropico Restaurant & Cafeteria Media Noche Sandwich | ND |
| El Tropico Restaurant & Cafeteria Tostones (Fried Green Plantains) | 111 |
| El Tropico Restaurant & Cafeteria Yuca Con Mojo | ND |
| Fiesta Latina Restaurant Fried Plantains | 25 |
| Fiesta Mart Fried Plantains | ND |
| Gloria's Restaurant Bean and Cheese Nachos | 129 |
| Gloria's Restaurant Grilled Quail | 32 |
| Gloria's Restaurant Shrimp Nachos | 58 |
| Huichos Bakery Fried Plantains | ND |
| Jalapenos Mexican Restaurant Nachos And Cheese | 90 |
| Juarez Mexican Restaurant Cheese Quesadillas | 26 |
| Justin's Restaurant & Bar Fried Plantains | ND |
| Karamba Cafe Fried Plantains | 59 |
| Karamba Cafe Fried Sweet Plantains | ND |
| Karamba Cafe Tostones (Fried Green Plantains) | 43 |
| La Adelita Food Company Fried Plantains | ND |
| Macayo's Mexican Kitchen Beef Chimichanga | ND |
| Macayo's Mexican Kitchen Beef Quesadilla | ND |
| Macayo's Mexican Kitchen Fried Corn Tortilla Chips | 37 |
| Madrid Restaurante Castilian Lamb Stew | ND |
| Norma's Sweets Bakery Conchas | ND |
| Rolberto's Taco Shop Taco And Cheese Enchilada Dinner | ND |
| Rosita's Fine Mexican Food Restaurant Beef Chili | 201 |
| Rosita's Fine Mexican Food Restaurant Beef Tamale | 65 |
| Rosita's Fine Mexican Food Restaurant Chili Relleno | 25 |
| R-Ranch Market Fried Plantains | ND |
| Taco Bell Bean Burrito | ND |
| Taco Bell Mexican Pizza | 53 |
| Taco Tico Restaurant Steak Burrito | ND |
| The Latin American Grill Chicharrones (Fried Pork Skins) | ND |
| The Latin American Grill Empanada De Carne (Fried Meat Pie) | 35 |
| The Latin American Grill Papa Relleno (Meat Stuffed Potato Balls) | 67 |
| Willy's Mexicana Grill Black Beans | ND |
| Willy's Mexicana Grill Chicken Soft Taco | ND |
| Winn Dixie Fried Plantains | ND |
| Burger King Hash Browns | 768 |
| Byerly's Potato Pancakes | 229 |
| Chick-fil-A Waffle Potato Fries | 271 |
| Denny's French Fries | 305 |
| Happy City French Fries | 109 |
| Ingebretsen's Lefse | 927 |
| Karamba Cafe French Fries, Sample 1 | 353 |
| Karamba Cafe French Fries, Sample 2 | 122 |
| Long John Silver's French Fries | 337 |
| McDonald's French Fries | 428 |
| New Orleans Hamburger & Seafood Co. Homestyle Fries | 236 |
| Sam's Country Kitchen French Fries | 1130 |
| The Great Steak & Potato Company Fresh Cut Fries | 836 |
| Roxx French Fries | 1250 |
| Waffle House Hash Browns | 861 |
| Blue Mesa Grill Grilled Asparagus | ND |
| Blue Mesa Grill Sweet Potato Chips | 4080 |
| Byerly's Potato Wedges | ND |
| Central Market Grilled Carrots | 61 |
| Central Market Grilled Onions | 70 |
| Central Market Roasted Dill Carrots | ND |
| Central Market Roasted Potatoes | 114 |
| Foodies Kitchen: A Meals Market Grilled Seasonal Vegetables | 140 |
| Foodies Kitchen: A Meals Market Lyonnaise Potatoes | 984 |
| Foodies Kitchen: A Meals Market Roasted Rosemary New Potatoes | 160 |
| Piccadilly Cafeteria Roasted Red Bliss Potatoes | 143 |
| Sbarro Roasted Potatoes | 16 |
| T.G.I. Friday's Roasted Garlic Vegetable Medley | ND |
| Turco's Specialty Supermarket Roasted Mixed Vegetables | ND |
| Turco's Specialty Supermarket Roasted Red Potatoes | 190 |
| Wal-Mart Supercenter Cinnamon Apples | ND |
| Winn Dixie Green Beans | ND |
| A & W All American Food Fried Cheese Curds | 20 |
| La Petite Patisserie Chicken Patties | ND |
| Pappadeaux Seafood Kitchen Fried Calamari | 73 |
| Sam's Country Kitchen Grilled Hamburger | ND |
| Mead Johnson Enfamil A.R. Lipil, Ready To Feed (Lot #1) | ND |
| Mead Johnson Enfamil A.R. Lipil, Ready To Feed (Lot #2) | ND |
| Mead Johnson Enfamil Low Iron, Powder (Lot #1) | ND |
| Mead Johnson Enfamil NEXT STEP LIPIL, Powder (Lot #1) | ND |
| Mead Johnson Enfamil NEXT STEP LIPIL, Powder (Lot #2) | ND |
| Mead Johnson Enfamil NEXT STEP ProSobee LIPIL, Powder (Lot #1) | ND |
| Nestle Good Start 2 Essentials, Concentrate | ND |
| Nestle Good Start 2 Essentials, Ready to Feed (Lot #1) | ND |
| Nestle Good Start 2 Essentials, Ready to Feed (Lot #2) | ND |
| Nestle Good Start Supreme DHA & ARA, Concentrate (Lot #1) | ND |
| Nestle Good Start Supreme DHA & ARA, Concentrate (Lot #2) | ND |
| Nestle Good Start Supreme DHA & ARA, Ready To Feed (Lot #1) | ND |
| Nestle Good Start Supreme DHA & ARA, Ready To Feed (Lot #2) | ND |
| Nestle Good Start Supreme, Ready To Feed (Lot #1) | ND |
| Nestle Good Start Supreme, Ready To Feed (Lot #2) | ND |
| Ross Similac Alimentum Advance, Ready To Feed (Lot #1) | ND |
| Ross Similac Alimentum Advance, Ready To Feed (Lot #2) | ND |
| Ross Similac Isomil Advance, Ready To Feed (Lot #1) | ND |
| Ross Similac Lactose Free, Ready To Feed (Lot #1) | ND |
| Ross Similac Low Iron, Ready To Feed (Lot #1) | ND |
| Ross Similac Low Iron, Ready To Feed (Lot #2) | ND |
| Wyeth Healthy Baby Infant Formula Soy Based, Ready To Feed (Lot #1) | ND |
| Wyeth Safeway SELECT Infant Formula, Milk Formula With Iron, Powder (Lot #1) | ND |
| Wyeth Safeway SELECT Infant Formula, Milk Formula With Iron, Powder (Lot #2) | ND |
| Wyeth Safeway SELECT Infant Formula, Soy Formula With Iron, Powder (Lot #1) | ND |
| Mead Johnson Nutritionals 3232 A, Powder | ND |
| Mead Johnson Nutritionals 80056, Powder | ND |
| Mead Johnson Enfamil LIPIL Low Iron, Powder (Lot #1) | ND |
| Mead Johnson Enfamil LIPIL Low Iron, Powder (Lot #2) | ND |
| Mead Johnson Enfamil Low Iron, Powder (Lot #2) | ND |
| Mead Johnson Enfamil NEXT STEP ProSobee LIPIL, Powder (Lot #2) | ND |
| Mead Johnson Enfamil Nutramigen LIPIL, Powder (Lot #1) | ND |
| Mead Johnson Enfamil Nutramigen LIPIL, Powder (Lot #2) | ND |
| Mead Johnson Enfamil ProSobee LIPIL, Powder (Lot #1) | ND |
| Mead Johnson Enfamil ProSobee LIPIL, Powder (Lot #2) | ND |
| Nestle Good Start 2 Essentials With Iron, Powder | ND |
| Nestle Good Start 2 Essentials With Iron, Ready to Feed | ND |
| Nestle Good Start Essentials Soy, Concentrate (Lot #1) | ND |
| Nestle Good Start Essentials Soy, Concentrate (Lot #2) | ND |
| Nestle Good Start Supreme DHA & ARA, Ready to Feed | ND |
| Ross Pediatrics EleCare, Powder | ND |
| Ross Metabolics Cyclinex-1, Powder | ND |
| Ross Metabolics Hominex-1, Powder | ND |
| Ross Metabolics Ketonex-1, Powder | ND |
| Ross Metabolics Phenex-1, Powder | ND |
| Ross Similac Human Milk Fortifier, Powder | ND |
| Ross Similac Isomil Advance, Ready to Feed (Lot #2) | ND |
| Ross Similac Lactose Free Advance, Powder | ND |
| Ross Similac Lactose Free, Powder | ND |
| Ross Similac Lactose Free, Ready To Feed (Lot #2) | ND |
| Wyeth Parent's Choice Infant Formula With Lipids DHA & ARA, Powder (Lot #1) | ND |
| Wyeth Parent's Choice Infant Formula With Lipids DHA & ARA, Powder (Lot #2) | ND |
| Wyeth Healthy Baby Infant Formula Soy Based, Ready To Feed (Lot #2) | ND |
| Wyeth Safeway SELECT Infant Formula, Soy Formula With Iron, Powder (Lot #2) | ND |
Acrylamide Information: Dr. Mercola 11/7/2011 - All Time Favorite "Cancer-In-A-Can" Snack
Acrylamide Information: Dr. Mercola 6/9/2012 - You Can Get Cancer-Causing Acrylamide
Acrylamide Information: Natural News 2/1/2012 - Frying Potatoes To Make Chips Or French Fries Produces A Carcinogen
