Blood Type Diet:

Blood Type "O" Diet

A blood type diet is a nutrition plan based around your blood type. This kind of diet became popular with the release of Peter D'Adamo's book Eat Right 4 Your Type. The book continues to be a bestseller. D'Adamo claims that the diet will not only bring about weight loss, but can assist with allergy and infection resistance, and will achieve overall good health.

Most of the population has blood type "O". Here the prescribed diet is low carbohydrate, high in proteins (such as meat and fish), and low in dairy products. The author suggests specific foods to avoid; such as avocados, brazil nuts, and oranges. Type "O" should also engage in lots of exercise.

Sample Meal Plans For Blood Type "O" Diet

Blood Type "A" Diet

Blood Type "A" should avoid red meat, eat plenty of fish and vegetables, with a low dairy intake. Light exercise only.

Sample Meal Plans For Blood Type "A" Diet

Blood Type "B" Diet

Blood Type "B" should avoid chicken and bacon, eat plenty of meat and dairy, some fish, and plenty of fruit and vegetables.

Sample Meal Plans For Blood Type "B" Diet.

Blood Type "AB" Diet (Blood Type "AB" Combines The "A" And "B" Diets)

Sample Meal Plans For Blood Type "AB" Diet.

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