Nutrients / Minerals:

The non-mineral nutrients are: hydrogen - oxygen - carbon
The macro-nutrients are: nitrogen - phosphorous - potassium
The secondary-nutrients are: calcium - magnesium - sulfur
The micro-nutrients are: boron - copper - iron - chloride - manganese - molybdenum - zinc

The Nutrients / Minerals that are generally considered (Essential Elements) are boron, calcium, chromium, copper, magnesium, manganese, molybdenum, phosphorous, potassium, selenium, vanadium and zinc.

When we are found to be deficient in even one essential nutrient / mineral, we will be diagnosed with at least one metabolic disorder. This disorder could be called cancer or hundreds of other metabolic disorders.

Here are some of the symptoms and conditions of nutrient / mineral deficiency:

• Acceleration of the Ageing Process
• Allergies, Including Asthma, Hives, Rashes and Sinus Congestion
• Auto Immune Disorders such as Thyroiditis, possibly Sjogren's Disease and Lupus Erythematosis
• Breast Tenderness
• Cancer (all kinds)
• Cervical Dysplasia
• Cold Hands and Feet, as a symptom of Thyroid Dysfunction
• Copper Excess
• Decreased Sex Drive
• Depression, with Anxiety or Agitation
• Dry Eyes
• Early Onset Menstruation
• Fat Gain, Especially Around the Abdomen, Hips and Thighs
• Fatigue
• Fibrocystic Breasts
• Foggy Thinking
• Gallbladder Disease
• Hair Loss
• Headaches
• Hypoglycemia
• Increased Blood Clotting
• Increased Risk of Stroke
• Infertility
• Irregular Menstrual Periods
• Irritability
• Insomnia
• Magnesium Deficiency
• Memory Loss
• Mood Swings
• Osteoporosis
• Poly cystic Ovaries
• Premenapausal Bone Loss
• PMS
• Sluggish Metabolism
• Thyroid Disfunction (Mimicking Hypothyroidism)
• Uterine Fibroids
• Water Retention (Bloating)

The following is a list of nutrients that I am presently taking, every day. Please check with your alternative healthcare provider for your needs.

Note:
MG = Milligrams     MCG = Micrograms    

• Boron
• Dosage=2,000 MCG
• Calcium
• Dosage=1,013 MG
• Chromium
• Dosage=1,067 MG
• Copper
• Dosage=1,333 MCG
• Magnesium
• Dosage=267 MG
• Manganese
• Dosage=3 MG
• Molybdenum
• Dosage=33 MCG
• Phosphorus
• Dosage=564 MG
• Potassium
• Dosage=67 MG
• Selenium
• Dosage=133 MCG
• Vanadium
• Dosage=1,333 MCG
• Zinc
• Dosage=68 MG

For more information about Calcium: Dr. Ben Kim

For more information about Choline: Dr. Ben Kim

For more information about Chromium: Dr. Ben Kim

For more information about Magnesium: Dr. Ben Kim

For more information about Magnesium: Dr. Mercola 12/18/2004

For more information about Magnesium: Chris Gupta 6/2/2003

For more information about Magnesium: Chris Gupta 6/2/2003

For more information about Magnesium: Magnesium Library

For more information about Potassium: Chris Gupta 5/3/2004

For more information about Selinium: Chris Gupta 11/17/2004

For more information about Selinium: Dr. Jonathan V. Wright 2/18/2005

For more information about Silicon: Dr. Ben Kim

For more information about Vanadium: Dr. Ben Kim

For more information about Zinc: Dr. Ben Kim

For more information about Nutrients: Dr. Jonathan V. Wright 2/24/2005 - Decreased Nutrient Content

For more information about Nutrients: Nutrient Glossary